At BodyGuide we try to make bodies simple, so that people feel confident to invest in their health. This involves sharing exercises, anatomy lessons and ideas around movement. As with all movement or exercise, there is always a risk of discomfort or harm arising. You are responsible for obtaining appropriate medical advice should you have any concerns about the products, exercises, lessons and ideas, prior to commencing or at any time during participation. Please discontinue use if issues arise and consult with a health professional.